What is Pickleball?

Basic Rules

Pickleball uses rally scoring or side-out scoring depending on the format, with games typically played to 11 points (win by 2). In traditional side-out scoring, only the serving team can score. The serve must be underhand, made below waist level, and hit diagonally crosscourt. The ball must bounce once on each side before volleys are allowed (the two-bounce rule).

The most distinctive rule in pickleball is the non-volley zone, known as "the kitchen" — a 7-foot area on each side of the net where players cannot volley (hit the ball out of the air). This prevents players from camping at the net and smashing every ball, encouraging dinking (soft shots) and strategic play.

In doubles, both players on a team get to serve before the serve passes to the opponents (except at the start of the game when only one player serves). The server continues serving, alternating sides, until a fault occurs.

Equipment

Pickleball paddles are solid-faced, typically made from graphite, carbon fiber, or fiberglass with a polymer honeycomb core. They must not exceed 24 inches in combined length and width, and most weigh between 7 and 8.5 ounces. Paddle selection significantly affects play style — lighter paddles offer more control while heavier paddles generate more power.

Two types of balls are used: outdoor balls (heavier, smaller holes, more durable) and indoor balls (lighter, larger holes, softer). Court shoes with good lateral support are recommended, and many players use tennis or volleyball shoes. The total startup cost for equipment is modest — around $50 to $150 for a quality paddle, shoes, and balls.

Court Dimensions

A regulation pickleball court measures 20 feet wide by 44 feet long for both singles and doubles. The net stands 36 inches at the sidelines and 34 inches at the center. The non-volley zone (kitchen) extends 7 feet from the net on each side. The total recommended playing area, including out-of-bounds space, is 30 x 60 feet.

Many facilities convert existing tennis courts into pickleball courts — a single tennis court can accommodate up to four pickleball courts. The surface can be concrete, asphalt, or sport-specific acrylic coating. For tournament play, a minimum surrounding area of 5 feet on each side and 8 feet behind each baseline is recommended.

Benefits of Playing Pickleball

Pickleball provides a moderate-intensity workout that improves cardiovascular health, balance, agility, and hand-eye coordination. A typical session burns 250 to 500 calories per hour. The lower impact nature of the sport compared to tennis makes it particularly suitable for older adults and those recovering from injuries.

The social benefits of pickleball are equally significant. The sport is known for its welcoming community, and the compact court means players are close enough to chat during play. Many communities have formed around pickleball, with regular social events, round robins, and leagues that create strong bonds among players.

Where to Play

Pickleball courts are available in public parks, recreation centers, YMCAs, dedicated pickleball facilities, and increasingly at tennis and multi-sport clubs. The USA has over 44,000 known pickleball courts, and the number is growing rapidly. The sport is also expanding internationally, with strong growth in Canada, India, the UK, Spain, and Southeast Asia.

To find courts near you, check community recreation departments, use court-finder apps, or search for local pickleball clubs and groups. Many clubs offer open play sessions, beginner clinics, and organized leagues through their booking apps.

Frequently Asked Questions